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Purna Yoga – Making Yoga Complete  Yoga is a lot about giving and receiving. It has been proposed that we only keep what we have by giving it away, which is one of the main motivations for teaching and training others to teach. The yoga taught at Byron Yoga Centre is called Purna, meaning integrated […]
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The Practice The Iyengar method of Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control). Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult. These have been structured and categ
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The Roots of Yoga The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. In […]